A healthy interior for a healthy life. We often pay attention to our diet but do you know that it is just as important for your balance and your health to have a healthy interior. Do you know that the air in your home is 5 to 7 times more polluted than the outside. You can take action by taking some actions that will benefit you and your family! Discover our 5 tips for a better interior:
This is the first advice we give you and not the least. It is THE solution to change the air, oxygenate and evacuate moisture. Do you know that you have to air at least 10 minutes a day? It’s easy on sunny days, but do not forget to do it in winter! Do not forget to turn off the heating in winter so that your bill does not explode.
Remember to drive dust away from all the places you do not think of as under your bed, behind the TV. Dust also likes to lodge on carpets, enjoy the beautiful days to shake and air your mattresses.
In addition to being pretty, plants can regenerate the air in your home. They make the air less harmful and absorb toxins. Among the most depolluting, you can indulge in a yuca or a bamboo palm, easy to maintain and that will add a nice touch of greenery in your home.
For healthier air, avoid chemicals. They irritate the skin and their composition is often allergenic. Prefer products that respect your skin but also the environment. We offer products with ingredients of natural origin.
If you live in an urban environment, it is likely that you are overexposed to screens, tablets, lights. The so-called blue light is very bad for our health and disrupt our sleep cycle. To do this, turn off everything 1 hour before going to bed and prefer reading or meditation just before sleeping.